17.3.08

Race Season

I'm so stoked! I just registered for the 5 Peaks trail running series. For a while now I haven't had a race to prepare for and nothing on the horizon that was really grabbing me as a goal race. The two Vancouver half marathons held in May and June respectively are very expensive and, as I learned in February, racing in my hometown just doesn't give me the charge that traveling for a race does. There's something anti-climactic about catching city transit home after running your butt off through familiar streets. The race in February was great and I'm glad I ran it, but I want something a little more exotic to look forward to.

The 5 Peaks series offers races across Canada. I registered for the 5 races held here in coastal BC and every race is in a different park area, all within driving distance of Vancouver. It's a race a month starting on May 10th with the first race in Golden Ears Provincial Park where we have camped before and could potentially camp the night before the race too. There are a few different options for race distances at each event. Sport distances are between 5 and 6km, Enduro distances are from 8 to 15km. This year they've added a new challenge, a half marathon distance at the final race of the season, September 13th at Buntzen Lake. I've done a trail run out at Buntzen before and it's a spectacular area for running - so I challenged myself and signed up for the longest distance. Hopefully by then I'll have a handle on this trail running gig so the distance over rough terrain won't be too daunting, just hellishly long.

This new challenge is really exciting. Last summer I hoped to dive into trail running with an experienced friend, but she turned her ankle badly when we were out at Buntzen Lake (ironically) and was out for the season. Without her I found it hard to hit the trails, plus I'm not sure you should be running alone in some of the trailed areas around here considering the large animal population. She might be up for joining me in the race series, but even if she isn't, I now have one race every month to look forward to and prepare for. There's a group who do training trail runs every Saturday morning on the North shore so I might join them for a few training runs here and there. Core strength and stability needed for trail running should also help my road running, that is of course if I have a good season of trail running and manage to improve a bit and build strength.

It should be great! Anyone else up for the challenge? Or, what else are you challenging yourself to do as the weather improves?

16.3.08

Fine-ish dining

We had some friends over last night for dinner and a board game. We've done this fairly regularly lately and it makes for a really nice evening of food, friends, trash talking, victory dances, and wine.

We had a kind of rustic dinner with bowls of spinach soup (YUM!), two really nice breads, three awesome cheeses, roasted red peppers, relaxed zucchini (yep, it's true), caramelized red onion, tapenade, and cilantro pesto - essentially build-your-own-sandwiches. Our friends are very, very informed winos, tending towards old world Italian wines and investing pretty seriously in BC wines. They brought over a bottle of Starling Lane marechal foch (2006), a red wine produced on Vancouver Island. Apparently it can only be bought at the vineyard so it was a real treat. Pretty subtle flavours but a really nicely blended taste of strawberries, a little oak, and something darker underneath I couldn't identify.

We supplied a cab sav that came on the recommendation of Katie The Mermaid Girl who I bumped into at the wine store. We've never actually met in person before even though we live about a block and a half from each other, both go to UBC, and she's friends with my sister. A girl was staring me down as I looked over the bottles, and finally asked me, fairly tentatively, "Are you Liminal Me?" To anyone overhearing our exchange it would have sounded really strange, but it was great to meet her face to face finally. It couldn't have been more fortuitous to finally meet her there because the 2005 bottle from the Elderton winery in the Barossa valley she pointed me to was really fantastic, and impressed our oenophile guests. Thanks, Katie!

We played Settler's of Cattan, our new favourite, and the Settler's virgin at the table won only one move before I was going to sweep the game. ARG! AND she didn't even produce a victory dance. What's that all about? One more move and my booty shakin' victory dance would have stopped traffic! Ah well. Maybe since they are new-ish friends she was feeling a bit restrained. Pshaw, I say.

In lieu of a winner's dance, we celebrated her win with an upside-down pear cake. I was still creaming butter and eggs and all that when they arrived so the first half hour of our visit was mostly yelling over the beater. Of course that meant that the smell of dessert baking filled the whole place while we had dinner and during most of the game. It was super tasty, although in my opinion the ratio of pear to cake was way off. I've printed the recipe below but halved all the cake ingredients so that your cake (you're definitely going to make this, right?) will have a better ratio. If you're a stickler for following the rules, just double the cake ingredients to return to the original recipe.

Upside-Down Pear Cake
INGREDIENTS
1/2 cup light brown sugar
1 teaspoon cinnamon
2 tablespoons butter, softened
3 firm pears, peeled, cored and cut into 1/4-inch wedges
1 cups white flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground ginger
3/4 cups granulated sugar
1/3 cup butter, softened
1 egg
1 teaspoon vanilla
1/3 cup whole milk




Preheat the oven to 325°. Cut a piece of parchment paper to fit the bottom of a 10-inch ovenproof skillet; set aside. In the skillet over medium-high heat, stir the brown sugar, 1/2 teaspoon cinnamon, and 2 tablespoons butter until melted. Add the pears. Sauté them until fork-tender and start to brown, 5 to 7 minutes. Pour the pears and the juices into a large bowl and allow to cool slightly. Clean the skillet.

In a small bowl, combine the flour, baking powder, salt, remaining 1/2 teaspoon cinnamon and ginger. In a large bowl, with a mixer set on high speed, beat the 1/3 cup butter and the granulated sugar until fluffy. Reduce the speed to low; beat in the eggs and vanilla until well blended. Add the flour mixture alternately with the milk, beginning and ending with the flour. Beat just until blended.

Coat the skillet with vegetable spray or butter. Place the parchment paper in the skillet and arrange the pears in overlapping circles. Pour the remaining pear juice mixture over the pears. Carefully spoon the batter over the fruit. Using a rubber spatula, spread the mixture evenly. Bake the cake until golden brown and a toothpick inserted in the center comes out clean, 45 to 55 minutes [Since I halved the cake recipe here, it may take considerably less time. Check cake at 1/2 hour]. Remove the cake from the oven and allow to cool for 10 minutes. Run a thin knife around the edges to loosen from the sides of the skillet. Invert the cake onto a serving plate. Remove the parchment paper. Serve the cake by itself or with ice cream, whipped cream, or crème fraîche.

Fun times! I hope you're all having an equally fun weekend!

10.3.08

Minted Chickpea Smash

1 small garlic clove
3/4 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 (19-oz) can chickpeas, rinsed and drained
2 oz feta cheese
3 tablespoons torn fresh mint leaves

Mince garlic then mash into a rough paste with a fork or pestle. Mix in salt, pepper, lemon juice and oil. In another bowl, smash chickpeas with a fork or potato masher; a pastry cutter works well too. After smashing, the peas will be a mix of rough chop and whole peas, NOT a smooth paste. Mix in garlic dressing with a spoon, then crumble feta into the chickpeas and stir again. Salad should sit for an hour or more so flavours mingle. Tear or roughly chop mint leaves and stir into the salad just before serving. For the vegans among us, this is just as good, and lower in fat, without the feta.

28.2.08

Ok, a little about me and my preferences

I found this list of questions on Epicurvegan's blog and, since I'm a little lacking in substance posts lately, thought I would put a few minutes toward completing it myself.

If you have to choose between locally grown or organic, which do you usually choose?
Being a broke-ass student, organic is often out of my price range. I prefer to buy my greens as organic but very often the lower price of non-organic wins out. In that case, actually in all cases, I do make an effort to buy local and seasonal.

2. Favourite way to prepare potatoes:
I prefer to eat my potatoes roasted but am far too lazy and impatient to prepare them that way myself. In terms of preparation, I don't make potatoes often...sometimes mashed with roasted garlic.

3. Do you press your tofu before preparing/cooking it (if you eat soy)?
I have started to do this but really only with tofu that I have frozen then thawed. A LOT of water comes out and can be replaced with tasty marinade. Tofu that has not been frozen doesn't really need it in my opinion but also doesn't take on flavours in the same way and has a very different texture.

4. Name your favorite recipe that is a tradition in your family:
Zucchini casserole. Oh baby!

5. Any food allergies?
Nope. Just that pesky ethical thing.

6. When you want to go to a fancy dinner, where do you go?
Around Vancouver we have tried Cru, Aurora Bistro, Bin 941, and a handful of others. I quite like splurging on a fancy dinner now and then. Of course there's always stripmall Henry's which offers a happy mix of great food that the restauranteurs treat like fancy stuff but is delivered in a stripmall where the view of parked cars enhances the decor of chalked roosters. My favourite!

7. When you have a cold, what do you crave?
Soup. Garlicky, spicy, hot and sour soup.

8. What kind of water do you drink? (Filtered, spring, tap, etc.)
The kind that comes out of a tap. Anywhere. Even in public bathrooms.

9. Name a flavor of soda you'd love to see:
Tough one. I don't really drink soda plus I'm all about the savoury, not the sweet, so maybe a flavour that is kind of bitter like tonic. Or herbs added to fruit flavours like rosemary-apple.

10. If the recipes you ate as a child were compiled into a cookbook, what would the title be?
Sunday Night Dinners for Forty.

11. If you were allowed to grow one food that can't grow in your climate, what would it be?
Ah cripes. I mean, the Fraser basin is a pretty good place to grow lots and lots of amazing produce, but they haven't yet got a handle on mangoes and pineapple or even really good citrus.

12. Favorite type of mushroom?
I could go on and on here. I hated mushrooms for too long and now adore their subtle muskiness and funny texture. Shitakes - YUM. Porcini - WOW. There are some blue stem mushrooms at a grocer's nearby that I'm dying to try but need to find out how to treat them. Run of the mill mushrooms available on a daily basis? There my preference would be portobellos.

13. Most frustrating part of your kitchen?
I'm pretty satisfied with our kitchen actually. Lots of space, lots of appliances. If anything I would just like some more disposable income to be able to buy some fancy ingredients and some way to speed up dishwashing that doesn't involve a motor or excessive amounts of water.

14. Last food you burned?
Popcorn. How lame is that?

15. Usual response to a veg*n's favorite question, "But where do you get your protein?":
I eat a lot of beans and I have a lot of gas. Well, less gas when the beans make more regular appearances. I sometimes eat tofu but it's not a staple. I drink soy milk but not too much. Stop forcing the cheese on me since it's actually kind of low on the protein count!

16. If you were baking your own birthday cake today, what flavor would it be?
Chocolate. Only chocolate. Always. With chocolate icing. Fudge chocolate icing. Plus icing between the chocolate cake layers. Yum.

17. Favourite brand of chocolate chips?
No idea. Whatever is cheap? I can't remember the last time I made something involving chocolate chips.

18. You have $200 of your tax return reserved for Williams Sonoma - What do you buy?
Like Epicurvegan, I would appreciate a mandoline. We've also been toying with the idea of buying a proper set of cutlery that all match and have a nice weight and balance along the fork/knife/spoon.

19. Do you plan your menus in advance? Any tips to share?
Only in the short term. When we're hosting dinner I'll usually get the idea of what to eat before deciding who to invite. I get cravings, you see, and sometimes the craving is only satisfied by making a huge amount of whatever it is, or the thing can only be made in large amounts - like lasagna. Tips? Always make more than you think they'll eat.

20. You have 3 minutes before you have to leave the house and you're starving - What do you eat?
I spend 5 minutes moaning about how it would be nice to have more time to prepare something then I either grab a yogurt or eat a very quick bowl of cereal or make a super fast sandwich. This is all dependent on what supplies, if any, are available in the house. We're often stranded without any "fast food" but we're getting much better about making at least one large dish like a casserole each week to take for lunch and eat as leftovers or when you need something ASAP.

21. If Martha Stewart, Paula Deen, and Rachel Ray got into a fight, who would win and how?
Martha would win. She's frickin' tenacious and mean. She'd be biting when the other two would still be wrestling. Well, actually, Rachel can probably be pretty vicious when she needs to...

22. If you eat oatmeal, what do you add to it before serving?
Cinnamon and maple syrup.

23. If you got to travel to one country and learn all the traditional dishes there, where would you go (ignore commitments in your current place of residence)?
India (North).

24. Favourite late night snack?
Popcorn, see answer to question 14.

25. Favourite springtime food?
Springtime is kind of hard to answer. My favourite stuff comes out in early summer like peas fresh from the garden and baby carrots. New potatoes? No, too early for them as well. Huh, tough one.

26. Favorite food-related magazine?
They are all a bit disappointing to me. Either they are too meat-focussed or they reuse the same recipe-types over and over and over again. I prefer online recipe searches for variety.

27. Which do you prefer: shoyu, tamari, conventional soy sauce, or Bragg's Aminos?
Different sauces for different dishes. I love the saltiness of soy sauce, the deep, earthy flavour of tamari, the funky complex flavour of Bragg's and actually I've never used shoyu. Depends on the dish.

28. What vegetable or fruit do you dislike the most?
Eggplant. Blech.

29. Name a holiday food you look forward to all year long:
The treats! It's hard to justify stuffing your face with sugar like that any other time of the year. But all the savoury dishes on one table is very appealing. I make them during the year too just never all at once. Oh, oh! Just thought of it. Mom's (aka. Grandma Anne's) onion casserole!

30. If you could convert anyone to veganism with your magic wand, who would you convert?
Well, I can't even convert myself to veganism so I suppose my answer is no one. I try not to proselytize (some would disagree) but I do think most people would be delighted by the benefits and variety of a lacto-ovo vegetarian diet if they gave it an honest attempt. Meh. Every body is different and people have different needs, both biophysical and psychological. These are individual choices to make and luckily
in our largely secular society we have the right to choose for ourselves. I'm glad I have the choice and that you each do too.

26.2.08

Feline flatulence

I know, I know, two cat posts in a row. But COME ON! Doesn't this make you snort, even just a little? Made me snort, so it did.

22.2.08

gumby cat


Yep, Borissimo really does sleep like this. Quite often actually. I suspect we should start saving now for the kitty physiotherapy and chiropractic he'll need as he ages.

21.2.08

Rockin' Rocco!

Happy Birthday today to the one and only
Rocco!

Ok, he may not be the only Rocco out there, in all truth. Some Roccos of note:


Mark "Rollerball" Rocco




Famed chef Rocco DiSpirito


And my favourite of all time, the ever cutie patootie, my very own Rocco.
Much love, sweets.