24.8.06

Hiney, hiney, oh!

My bum be sore!

Let me qualify that. At the cult on Tuesday we ran 5km then had a lecture/demo from a chiropractor who is also into biomechanics and stuff. She stretched us but good! I really enjoy stretching but I just never make time for it, so the rare day that includes stretching usually means a couple days of pain to follow. She showed us this glute (aka. ass) stretch that has caused intense ache in my bottom ever since.
I might go find a hot tub to sit in for a few hours until the muscles give up their pain to the sweet swells of bubbly water. I know, I know. If I worked regular stretching into my day I would not be in this much pain. Well, in a perfect world...

2 comments:

  1. Hey who was the chiropractor? Did she sound and look like Barbie? If so, I have seen her and she is fabulous. She's also a marathon runner. tres cool.

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  2. Yeah, that's her! She seemed almost too perky but really knowledgeable. I'm going in for an assessment soon, where she will probably tell me to buy new shoes and stretch more. Huh. Maybe I don't need to go in at all!

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